By saturnio allora
Riso integrale con ceci e spinaci
1 step
Prep:10minCook:30min
Updated at: Sat, 31 Jan 2026 11:24:13 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
32
High
Nutrition per serving
Calories429.4 kcal (21%)
Total Fat11.6 g (17%)
Carbs68.7 g (26%)
Sugars5.5 g (6%)
Protein14.8 g (30%)
Sodium368.5 mg (18%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Lavare riso
Cuocerlo e scolarlo
Saltare aglio e spinaci con olio
Unire ceci
Mescolare con riso e regolare di sale
Notes
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