White Bean Dumplings with Peanut–Soy Sauce

These white-bean dumplings are incredibly quick to prepare, naturally high in protein, and made from just a few simple pantry ingredients. Despite being soft and delicate, they hold their shape beautifully when cooked. They’re a great way to turn basic canned beans into a satisfying, wholesome meal in minutes.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Blend the drained white beans into a smooth paste.

Step 2

Add starch, salt, and the flour.

Step 3

Knead the dough — if it feels too wet, add a little more flour.

Step 4

Roll the dumplings or shape into logs and cut into small dumplings (gnocchi style).

Step 5

Cook in salted boiling water until they float to the surface plus 3mins. Remove gently.

Step 6

Mix peanut butter, soy sauce, garlic, ginger, chili, and honey.

Step 7

Add hot water gradually until you get a creamy, pourable sauce.

Step 8

Add lime juice and sliced scallions. Bring to a boil.

Step 9

Add the sauce and 2–3 tablespoons of the dumpling cooking water to drained dumplings.

Step 10

Stir until everything is coated and glossy. Sprinkle with scallions and sesame. Serve immediately.