By Nisha Melvani
Quick One-Pan Crispy Tofu Crumbles
Instructions
Prep:5minCook:10min
These Quick One-Pan Crispy Tofu Crumbles are one of my fastest ways to add protein to pretty much anything. You crumble the tofu straight into the pan, pour in a simple sweet-savory sauce, and finish with garlic, ginger, and scallions. They work in salads, bowls, pasta sauces, wraps, and even stirred into noodles or fried rice.
Updated at: Mon, 02 Feb 2026 20:58:44 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories137.8 kcal (7%)
Total Fat4.9 g (7%)
Carbs9.6 g (4%)
Sugars5.7 g (6%)
Protein14.6 g (29%)
Sodium659.7 mg (33%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Cooking For Peanuts
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