Chia Seed Porridge
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Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
3
Low
Nutrition per serving
Calories148.3 kcal (7%)
Total Fat7.4 g (11%)
Carbs17.3 g (7%)
Sugars6.6 g (7%)
Protein4.2 g (8%)
Sodium66.8 mg (3%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a bowl, combine chia seeds with vanilla
Step 2
and your choice of almond or coconut milk.
Step 3
Stir the mixture well.
Step 4
Pour the chia mixture into glasses or bowls.
Step 5
Refrigerate the mixture for 4-5 hours, or ideally, leave
Step 6
it overnight.
Step 7
The next morning, stir the chia pudding again.
Step 8
Top with your choice of fruits and seeds.
Step 9
Optional: Drizzle with maple syrup for added
Step 10
sweetness.
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