Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories113.2 kcal (6%)
Total Fat5.2 g (7%)
Carbs15.3 g (6%)
Sugars7.5 g (8%)
Protein2.9 g (6%)
Sodium45.9 mg (2%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Mash up the banana.
Step 2
Add in the vanilla extract and honey. Mix well.
Step 3
Add in chia seeds and then milk. Mix until combined.
Step 4
Let it sit in the fridge for 8-12 hours and then enjoy!
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