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Yummy egg bites
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By Taylor Barber

Yummy egg bites

Updated at: Tue, 03 Feb 2026 00:50:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
19
Low
Glycemic Load
0
Low

Nutrition per serving

Calories100.1 kcal (5%)
Total Fat6.5 g (9%)
Carbs1.2 g (0%)
Sugars0.7 g (1%)
Protein8.7 g (17%)
Sodium259.7 mg (13%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Instructions:
Step 2
• Preheat oven to 425
Step 3
• Cook off your turkey bacon.
Step 4
• Add 4-5 tater tot’s to each cupcake cup. When they come out of the oven, smash them down to form the base. (I used a 1/4 cup and smashed them that way)
Step 5
• Add a layer of cheese on top of tater tots.
Step 6
• Lower oven temp to 375.
Step 7
• Add eggs, cottage cheese, shredded cheese, salt, and pepper to a blender. Blend until smooth.
Step 8
• Chop up turkey bacon and sprinkle over top of tater tots and cheese.
Step 9
• Pour egg mixture into each cup.
Step 10
• Bake at 375 for 18-20ish minutes.
Step 11
• Let cool on a cooling rack for about 10 minutes before storing.

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