Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
32
High
Nutrition per serving
Calories524.1 kcal (26%)
Total Fat11.8 g (17%)
Carbs64.6 g (25%)
Sugars21.8 g (24%)
Protein42.9 g (86%)
Sodium292.2 mg (15%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 180 degrees. Add oats, protein eggs, milk, baking powder, banana and 1 tablespoon of the canned apples. Blend until smooth.
Step 2
Divide the mixture into 4 oven safe containers. Top with the canned apple slices and sprinkle with cinnamon.
Step 3
Bake in the oven for 15-25 minutes.
Notes
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