By HomeCookingShow
Brinjal Fry
Instructions
Prep:15minCook:20min
Crispy South Indian Brinjal Fry made with homemade peanut masala. This easy 20‑minute recipe is vegetarian, meal‑prep friendly, and pairs perfectly with rice varieties. Hema Subramanian’s authentic home‑style brinjal fry with no deep frying and simple pantry spices.
Updated at: Fri, 06 Feb 2026 13:01:25 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
3
Low
Nutrition per serving
Calories254.4 kcal (13%)
Total Fat20.4 g (29%)
Carbs15.1 g (6%)
Sugars6.2 g (7%)
Protein7.1 g (14%)
Sodium502.8 mg (25%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on homecookingshow.in
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