Very Good Vegan Tacos
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By Dale Trach
Very Good Vegan Tacos
5 steps
Prep:45minCook:45min
Updated at: Fri, 06 Feb 2026 18:28:03 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories448.1 kcal (22%)
Total Fat32.8 g (47%)
Carbs19.7 g (8%)
Sugars3.1 g (3%)
Protein20 g (40%)
Sodium643.2 mg (32%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
8 ozsoy curls
package, such as
3 cupslow-sodium vegetable broth
3 Tbspnutritional yeast
4 tspground cumin
3 Tbspsmoked paprika
2 tspgarlic powder
2 tsponion powder
1 tspkosher salt
or 1/2 tsp. morton, plus more
½ tspcayenne pepper
½ cupvegetable oil
corn tortillas
warm
salsa
homemade or store-bought
vegan sour cream
optional
radishes
thinly sliced
avocado
sliced
cilantro
chopped
hot sauce
lime wedges
for serving
Instructions
Step 1
Place one 8-oz. package soy curls in a medium heatproof bowl. Heat 3 cups low-sodium vegetable broth in small saucepan over medium-high, until warm, about 5 minutes. Add 3 Tbsp. nutritional yeast and stir to dissolve. Pour over soy curls; weigh down with a small plate to keep soy curls submerged. Let sit until hydrated, 10–15 minutes.
Step 2
Meanwhile, stir 4 tsp. ground cumin, 3 tsp. smoked paprika, 2 tsp. garlic powder, 2 tsp. onion powder, 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt, and ½ tsp. cayenne pepper in a small bowl to combine; set spice mixture aside.
Step 3
Drain soy curls in a fine-mesh sieve, squeezing gently to remove excess liquid. Return to bowl and add reserved spice mixture; toss to coat soy curls evenly (your hands are great for this).
Step 4
Heat ⅓ cup vegetable oil in a large nonstick skillet over medium-high. Add spiced soy curls and toss to coat in oil. Spread out into a single layer and cook, tossing occasionally, until browned and crisp in spots, 8–10 minutes. Taste and season with more salt if needed.
Step 5
Build tacos with warm corn tortillas, soy curls, homemade or store-bought salsa, vegan sour cream (if using), thinly sliced radishes, sliced avocado, and chopped cilantro. Serve with hot sauce and lime wedges for squeezing over.
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