Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
45
High
Nutrition per serving
Calories733.7 kcal (37%)
Total Fat30.6 g (44%)
Carbs82.7 g (32%)
Sugars8.6 g (10%)
Protein29.4 g (59%)
Sodium738.9 mg (37%)
Fiber9.7 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1

Boil a full kettle. Heat a drizzle of oil in a frying pan on medium-high heat.
Once hot, fry the chicken, 8-10 mins. Season with salt and pepper.
Step 2

Meanwhile, pur the boiling water into a saucepan with 1/2 tsp salt on high heat.
Boil the pasta, 8 mins.
Step 3

Once the chicken is cooked, stir in the tomato puree, crème fraiche, harissa (add less if you’d prefer things milder), red wine stock paste, sugar and water.
Bring to the boil, then simmer, 2-3 mins.
Add the spinach in handfuls, making sure it’s pipping hot, 1-2 mins. Stir through the cheese.
Step 4

Once the pasta is cooked, drain and add to the sauce. Toss together coat.
Share the pasta between your bowls.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












