Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
30
High
Nutrition per serving
Calories526.9 kcal (26%)
Total Fat26.6 g (38%)
Carbs41.7 g (16%)
Sugars3.1 g (3%)
Protein28.8 g (58%)
Sodium1798.1 mg (90%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For the meatballs:
2 lbsground beef
1 cupwhite rice
2eggs
0.25white onion
diced
2 teaspoonsdried oregano
1 teaspoonsalt
1 teaspoonblack pepper
For the soup:
Instructions
Step 1
Mix all meatball ingredients together and form balls.
Step 2
In a big pot add a tablespoon of Olive oil or Vegetable Oil and add 4 diced Roma tomatoes and 3/4 onion diced up and 2 teaspoons of mined garlic and sautee together. Add 1 tsp salt and 1 tsp garlic powder
Step 3
Then add 10 cups beef broth
Step 4
Once it starts to boil add meatballs and 4 diced potatoes and simmer, covered, for 10 min (taste broth if you think it needs more seasoning add more salt).
Step 5
Then add diced Zucchini and simmer, covered, for another 15 min.
Step 6
If need to add more water or broth
Step 7
Serve with cilantro and slice of lemon.
Notes
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