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Sisonke Malawana
By Sisonke Malawana

Easy, delicious T1D, keto, and low-Carb Friendly Carrot Wraps! A MUST to your weekend dinner rotation

4 steps
Prep:10minCook:20min
Delicious, high fiber, filling and Delicious Carrot wraps are PERFECT for a low-carb substitute to traditional tortillas! Made simply with carrots, cheese, seasoning, and egg, these are amazing, protein+ nutrient filled wraps! Super Healthy!
Updated at: Sun, 08 Feb 2026 18:49:12 GMT

Nutrition balance score

Unbalanced
Glycemic Index
39
Low
Glycemic Load
3
Low

Nutrition per serving

Calories89.4 kcal (4%)
Total Fat4.3 g (6%)
Carbs8.2 g (3%)
Sugars2.8 g (3%)
Protein5.2 g (10%)
Sodium770.5 mg (39%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Firstly, grate your carrots in a bowl. Secondly, mix your grated carrots with grated cheese and eggs. Mix thoroughly. Add in all your desired seasonings and be happy!
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Step 2
Preheat your oven to 185 degrees Celsius
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Step 3
On a baking tray, or pan, lay down baking paper. Scoop your carrots mixture onto the paper and shape them into circles as big as you please How bug you make will uncrease or decrease tye amount you will recieve.bake for 20-30 minutes ( until the edges are a but darkened and the middle looks golden brown). Cool down for at least 5 minutes and scoop of baking paper.
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Step 4
Once you have scooped up your wraps, filling them with whatever you please!

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