By Protein Life
Scrambled Egg Whites with Ham + Extras
3 steps
Prep:5minCook:5min
You can use tomatoes or salsa.
You can also add anything else to your liking.
Updated at: Sun, 03 Dec 2023 03:43:41 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
0
Low
Nutrition per serving
Calories209.4 kcal (10%)
Total Fat10.8 g (15%)
Carbs2.2 g (1%)
Sugars1.4 g (2%)
Protein24.3 g (49%)
Sodium682.4 mg (34%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix together all ingredients in a bowl
Step 2
Pour into Skillet - Cook on Medium Heat
Step 3
Scramble until cooked to liking
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes
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