By Filipa Groppo
Chicken sandwich with cauliflower and sweet potato
6 steps
Prep:5minCook:20min
Chicken sandwich with coleslaw and avocado, sided with cauliflower and sweet potato
Updated at: Wed, 25 Feb 2026 21:48:22 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
28
High
Nutrition per serving
Calories1113.7 kcal (56%)
Total Fat73.7 g (105%)
Carbs56.2 g (22%)
Sugars27.7 g (31%)
Protein58.4 g (117%)
Sodium1905.7 mg (95%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Sweet potato
Step 1
Cut sweet potato into small cubes
Season with a little olive oil and vegetable seasoning Air fry for 20 mins at 180°C
Cauliflower
Step 2
Cut into small florets Drizzle olive oil and add seasonings Air fry for 20 mins at 180°C
Chicken
Step 3
Slice chicken thigh in half Season to taste Air fry for 15 mins at 180°C
For the coleslaw sauce
Step 4
Mix a little of mayo, sweet chili sauce, and chunky cottage cheese.
Coleslaw
Step 5
Mix some rainbow slaw with sauce made
Sandwich
Step 6
Take multi seed bun slice in half
On one side smash half an avocado On other side spread a little ketchup and add any leftover sauce Place chicken pieces down over sauce
Add lettuce Add coleslaw mix
Notes
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