Crustless Bacon Cheese Quiche

Name: Crustless Bacon Cheese Quiche
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: European, Mediterranean, French
Ingredients: Spray oil; 1 cup cottage cheese; 6 eggs; 1 tsp original Mrs Dash seasoning or salt and pepper; 1 cup shredded Gruyère, cheddar or mozzarella; 3 tbsps chopped sundried tomatoes; 5 slices of bacon, cooked and chopped; 1/2 cup cooked, diced potatoes; 1 tsp dry parsley

1 step

Prep:15minCook:45min

Cheesy bacony deliciousness in every bite. Perfect for a lazy late breakfast, brunch or even a light dinner.

Updated at: Mon, 09 Feb 2026 15:01:10 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories432.4 kcal (22%)

Total Fat31.1 g (44%)

Carbs8.6 g (3%)

Sugars3.1 g (3%)

Protein29.4 g (59%)

Sodium745.7 mg (37%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

spray oil

1 cupcottage cheese

6eggs

1 tspMrs Dash seasoning

original, or salt and pepper

1 cupGruyère

shredded, cheddar or mozzarella

3 tbspssundried tomatoes

5 slicesbacon

½ cuppotatoes

Instructions

Step 1

Preheat oven to 350°F. Blend cottage cheese, eggs and seasoning together. Then fold in the cheese, sundried tomatoes, cooked bacon, potatoes and parsley. Pour into an oiled 9" pie plate and bake for 45 minutes or until a knife into the center of the quiche comes out clean. Let sit 5-10 minutes before cutting. Approximate protein in each serving is 36 grams.

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