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Mushroom-Quinoa Veggie Burgers with Special Sauce
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Jennifer Morris
By Jennifer Morris

Mushroom-Quinoa Veggie Burgers with Special Sauce

5 steps
Prep:1hCook:25min
Updated at: Wed, 11 Feb 2026 00:14:35 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
20
High

Nutrition per serving

Calories378.6 kcal (19%)
Total Fat18.9 g (27%)
Carbs42.4 g (16%)
Sugars5.6 g (6%)
Protein12.5 g (25%)
Sodium655 mg (33%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place mushroom, black beans, almond butter, 1 tablespoon mayonnaise, pepper, paprika, 1/2 teaspoon garlic powder and salt in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds together when pressed. Transfer to a bowl and add quinoa and oats; stir well to combine. Refrigerate for 1 hour.
Step 2
Meanwhile, whisk ketchup, mustard and the remaining 2 tablespoons mayonnaise and 1/4 teaspoon garlic powder in a small bowl until smooth.
Step 3
Shape the mushroom mixture into 4 patties.
Step 4
Heat oil in a large grill pan or nonstick skillet over medium-high heat. Add the patties and cook until golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more.
Step 5
Serve the burgers on buns with the special sauce, lettuce, tomato and onion.

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