Protien Rolled Oats
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By Pranam Modi
Protien Rolled Oats
Instructions
Prep:5minCook:5min
Updated at: Sat, 14 Feb 2026 07:55:05 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
22
High
Nutrition per serving
Calories383.1 kcal (19%)
Total Fat10 g (14%)
Carbs46.2 g (18%)
Sugars4.7 g (5%)
Protein29.7 g (59%)
Sodium57.5 mg (3%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
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