Parmesan Crusted Cod

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat oven to 200°C (400°F).

Step 2

Line a baking tray with parchment.

Step 3

In a bowl, mix Parmesan, panko, olive oil, garlic, herbs, lemon zest, salt & pepper.

Step 4

Pat cod dry and place on tray.

Step 5

Season lightly with salt and pepper.

Step 6

(Optional) Spread a thin layer of Dijon for extra flavor.

Step 7

Press Parmesan mixture firmly onto each fillet.

Step 8

Bake 15–18 minutes, until fish flakes easily and topping is golden.

Step 9

Finish with fresh lemon juice and parsley.

Step 10

Use freshly grated Parmesan—it melts and browns better.

Step 11

Don’t overbake cod; it dries quickly.

Step 12

Panko keeps the crust light and crisp.

Step 13

Tips

Step 14

For extra crispness, broil for 1–2 minutes at the end.

Step 15

Swap cod with halibut, haddock, or pollock.

Step 16

Serve with a drizzle of garlic yogurt sauce.