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Phyllo Spinach and Cheese Triangles
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Brian
By Brian

Phyllo Spinach and Cheese Triangles

Updated at: Tue, 03 Mar 2026 01:40:23 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
32
High

Nutrition per serving

Calories430.9 kcal (22%)
Total Fat12.1 g (17%)
Carbs58.6 g (23%)
Sugars3.1 g (3%)
Protein21 g (42%)
Sodium970.2 mg (49%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sauté onion and garlic in remaining olive oil until soft. Add spinach and cook until wilted. Cool completely.
Step 2
Mix cooled spinach mixture with feta, 2 beaten eggs, nigella seeds, and pepper.
Step 3
separate dough into 5 stacks and cut each in half lengthwise to create long strips. Place a scoop of filling at one end of each and fold into triangles like a flag.
Step 4
Brush with remaining beaten egg mixed with melted butter. Bake at 375°F for 25-30 minutes until golden.

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