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Phyllo Spinach and Cheese Triangles
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Brian
By Brian

Phyllo Spinach and Cheese Triangles

Updated at: Tue, 03 Mar 2026 01:40:23 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
32
High

Nutrition per serving

Calories429.1 kcal (21%)
Total Fat12.5 g (18%)
Carbs58.2 g (22%)
Sugars3.2 g (4%)
Protein22.2 g (44%)
Sodium975.1 mg (49%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sauté onion and garlic in remaining olive oil until soft. Add spinach and cook until wilted. Cool completely.
Step 2
Mix cooled spinach mixture with feta, 2 beaten eggs, nigella seeds, and pepper.
Step 3
separate dough into 5 stacks and cut each in half lengthwise to create long strips. Place a scoop of filling at one end of each and fold into triangles like a flag.
Step 4
Brush with remaining beaten egg mixed with melted butter. Bake at 375°F for 25-30 minutes until golden.

Notes

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