By Nisha Melvani
Flourless High-Protein Banana Loaf with Yogurt (No Added Sugar)
Instructions
Prep:10minCook:35min
Not your typical banana bread. My Banana Loaf with Yogurt is flour-free, naturally sweetened with bananas and dates, boosted with plant protein, and made extra tender with yogurt instead of oil. Each serving delivers about 20g protein and 9g fiber, making it a true breakfast or snack loaf - not dessert pretending to be healthy.
Updated at: Thu, 19 Feb 2026 22:19:27 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
23
High
Nutrition per serving
Calories276.5 kcal (14%)
Total Fat8.6 g (12%)
Carbs44.1 g (17%)
Sugars17.3 g (19%)
Protein9.8 g (20%)
Sodium365.2 mg (18%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ¼ cupsrolled oats
2 teaspoonsbaking powder
½ teaspoonbaking soda
½ teaspooncinnamon
2bananas
medium ripe
2Medjool dates
pitted
½ cupunsweetened Greek-style yogurt
or plain yogurt
1 teaspoonvanilla extract
1 teaspoonlemon juice
3 tablespoonsunsweetened nondairy milk
plus more as needed
3 tablespoonshemp hearts
1 tablespoonchia seeds
Instructions
View on Cooking For Peanuts
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