Homemade sloppy joes
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Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories278.9 kcal (14%)
Total Fat11.6 g (17%)
Carbs20.5 g (8%)
Sugars15.2 g (17%)
Protein23.8 g (48%)
Sodium772.6 mg (39%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lblean ground beef
or ground turkey
0.5onion
small, finely diced
0.5green bell pepper
finely diced, optional but good
2 clovesgarlic
minced
¾ cupketchup
1 tablespoontomato paste
optional but adds richness
1 tablespoonWorcestershire sauce
1 tablespoonbrown sugar
adjust to taste
1 teaspoonyellow mustard
½ teaspoonchili powder
½ teaspoonsmoked paprika
¼ teaspoonsalt
to taste
¼ teaspoonblack pepper
2 tablespoonswater
to thin if needed
Instructions
Step 1
Brown the meat
In a skillet over medium heat, cook the ground beef until no longer pink. Drain excess grease if needed
Step 2
Add veggies
Stir in onion, bell pepper, and garlic. Cook 3–4 minutes until softened
Step 3
Add sauce ingredients
Stir in ketchup, tomato paste, Worcestershire, brown sugar, mustard, and spices.
Step 4
Simmer
Reduce heat to low and simmer 8–10 minutes until thick and saucy.
Add a splash of water if it gets too thick.
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