By Matthew Donaldson
Slow-Cooker Chili
5 steps
Prep:15minCook:3h 30min
Updated at: Sun, 22 Feb 2026 22:27:49 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories286.9 kcal (14%)
Total Fat13.7 g (20%)
Carbs18.1 g (7%)
Sugars5.2 g (6%)
Protein23.7 g (47%)
Sodium537.4 mg (27%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Brown meat; drain
lean ground beef1.5 lbsStep 2
Spoon into slow cooker sprayed with cooking spray
Step 3
Add all remaining ingredients except cheese; mix well
chili powder2 Tbsp
onion1 
can no salt added tomato sauce16 oz
mild salsa thick and chunky1 ½ cups
frozen corn1 cup
cans kidney beans15 ozStep 4
Cover with lid. Cook on low 5 to 6 hours, or high for 3 to 4 hours
Slow CookerHighSlow CookerLowStep 5
Stir chili. Serve topped with cheese.
mexican style shredded cheese1 cupNotes
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