Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per recipe
Calories2401.4 kcal (120%)
Total Fat73.4 g (105%)
Carbs276.3 g (106%)
Sugars77.9 g (87%)
Protein175.3 g (351%)
Sodium7227.8 mg (361%)
Fiber87.1 g (311%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 poundlean ground beef
or turkey

1onion
medium, chopped

1can diced tomatoes

1can fire roasted tomatoes

1can tomato sauce

1 x 15 ouncecan pumpkin puree
not pumpkin pie filling

1can red kidney beans
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1can black beans

1 tsppumpkin pie spice

2 Tbspchili powder

½ tspred pepper flakes

1 tspcumin

1yellow bell pepper
chopped

1red bell pepper

salt

pepper

sour cream
garnish with

cheddar cheese
Instructions
View on apumpkinandaprincess.com
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Notes
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