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Chelle Tennent
By Chelle Tennent

Chicken with Chipotle Gravy

3 steps
Prep:15minCook:20min
Updated at: Mon, 23 Feb 2026 07:12:12 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories388.9 kcal (19%)
Total Fat9 g (13%)
Carbs27.2 g (10%)
Sugars17.6 g (20%)
Protein49.1 g (98%)
Sodium1135.8 mg (57%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add garlic, onions, honey, and chipotle peppers along with their sauce to blender. Blend until the ingredients are fully combined and have become a smooth mixture.
Step 2
Warm the coconut oil in the pan. Add chicken breasts and sauce to the pan.
Step 3
Simmer on medium-low for about 7 minutes per side or until cooked through and no longer pink in the middle. Enjoy!

Notes

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