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By twin1

Double Banging Bangers and Garlic Mash

6 steps
Cook:25min
Updated at: Fri, 27 Feb 2026 01:45:40 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
35
High

Nutrition per serving

Calories582.8 kcal (29%)
Total Fat24.2 g (35%)
Carbs53.2 g (20%)
Sugars6.7 g (7%)
Protein41 g (82%)
Sodium1421.3 mg (71%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 240°C/220°C fan/gas mark 9.
Boil a full kettle.
Chop the potatoes into 2cm chunks (peel first if you prefer). Trim the carrots, then cut into roughly 1cm wide, 5cm long batons (no need to peel). Peel the garlic cloves but leave them whole.
Pour the boiling water into a large saucepan with ½ tsp salt.
Add the potatoes and garlic cloves to the water and cook until you can easily slip a knife through, 15-18 mins.
Preheat your oven to 240°C/220°C fan/gas mark 9. Boil a full kettle. Chop the potatoes into 2cm chunks (peel first if you prefer). Trim the carrots, then cut into roughly 1cm wide, 5cm long batons (no need to peel). Peel the garlic cloves but leave them whole. Pour the boiling water into a large saucepan with ½ tsp salt. Add the potatoes and garlic cloves to the water and cook until you can easily slip a knife through, 15-18 mins.
Step 2
Meanwhile, pop the sausages and carrots onto a large baking tray with a drizzle of oil. Season the carrots with salt and pepper.
When the oven is hot, roast on the top shelf until the carrots are tender and the sausages are browned and cooked through, 18-20 mins. Turn halfway through.
Meanwhile, pop the sausages and carrots onto a large baking tray with a drizzle of oil. Season the carrots with salt and pepper. When the oven is hot, roast on the top shelf until the carrots are tender and the sausages are browned and cooked through, 18-20 mins. Turn halfway through.
Step 3
Meanwhile, halve any thick broccoli stems lengthways.
When about 10 mins of roasting time remain, add the Tenderstem® to another baking tray. Drizzle with oil, season, then toss to coat. Spread out in a single layer. tray if necessary.
Roast on the middle shelf for the remaining time until the broccoli is tender and crispy, 8-10 mins.
Meanwhile, halve any thick broccoli stems lengthways. When about 10 mins of roasting time remain, add the Tenderstem® to another baking tray. Drizzle with oil, season, then toss to coat. Spread out in a single layer. tray if necessary. Roast on the middle shelf for the remaining time until the broccoli is tender and crispy, 8-10 mins.
Step 4
While everything roasts, pour the water for the jus (see pantry for amount) into a small saucepan and bring to the boil on high heat.
Stir in the red wine jus paste, then reduce the heat to medium-high. Allow the sauce to bubble and thicken, stirring regularly, 5-6 mins.
Taste and season with salt and pepper if needed, then remove from the heat and cover with a lid or foil to keep warm.
While everything roasts, pour the water for the jus (see pantry for amount) into a small saucepan and bring to the boil on high heat. Stir in the red wine jus paste, then reduce the heat to medium-high. Allow the sauce to bubble and thicken, stirring regularly, 5-6 mins. Taste and season with salt and pepper if needed, then remove from the heat and cover with a lid or foil to keep warm.
Step 5
Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any), then mash until smooth.
Season to taste with salt and pepper. Cover with a lid to keep warm.
Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any), then mash until smooth. Season to taste with salt and pepper. Cover with a lid to keep warm.
Step 6
Share the garlic mash between your plates.
Top with the sausages, then pour over the red wine jus (reheat first if needed).
Serve the roasted carrots and Tenderstem® broccoli alongside.
Share the garlic mash between your plates. Top with the sausages, then pour over the red wine jus (reheat first if needed). Serve the roasted carrots and Tenderstem® broccoli alongside.

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