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Charlotte
By Charlotte

Pepper steaks with mustard fries

8 steps
Prep:10minCook:25min
Updated at: Fri, 01 Aug 2025 14:09:18 GMT

Nutrition balance score

Great
Glycemic Index
77
High
Glycemic Load
47
High

Nutrition per serving

Calories649.9 kcal (32%)
Total Fat9.1 g (13%)
Carbs61.1 g (23%)
Sugars7 g (8%)
Protein83.8 g (168%)
Sodium663.5 mg (33%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 220⁰C and line baking tray with non stick paper
Baking sheetBaking sheet
Parchment paperParchment paper
cooking spraycooking spray
Step 2
Cut potatoes in to thin fries. Pat with kitchen paper. Spread on baking tray in single layer and spritz with low cal cooking spray.
cooking spraycooking spray
potatoespotatoes2
Step 3
Bake for approx 30 mins. Less if in air fryer. Shake often.
Step 4
10 mins before end of cooking time sprinkle 1/2 tsp mustard powder and some salt and toss to coat
mustard powdermustard powder1 tsp
saltsalt
Step 5
At same time put steaks on a board and grind over with black pepper. Spray non stick pan with low cal spray and cook steaks how you like them. Transfer steaks to a plate, cover with foil and leave to rest for 5-10 mins
Frying PanFrying Pan
cooking spraycooking spray
lean beef steakslean beef steaks2
black pepperblack pepper
Step 6
Mix remaining mustard powder with 1 tsp water to make a paste and then stir it through the fromage frais.
mustard powdermustard powder1 tsp
fat free natural fromage fraisfat free natural fromage frais150g
Step 7
Cook broccoli in pan if boiling water for 5 mins and drain.
Sauce PanSauce Pan
tenderstem broccolitenderstem broccoli250g
Step 8
Serve the steak with the fries, broccoli and the mustard sauce.

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