Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories302.3 kcal (15%)
Total Fat22.7 g (32%)
Carbs17.4 g (7%)
Sugars7.9 g (9%)
Protein8 g (16%)
Sodium506.2 mg (25%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Roast onions, leeks, and garlic with olive oil in a preheated oven at 300° F for about 30 minutes; remove and purée.
Step 2
Bring the chicken stock, pumpkin puree, and pureed vegetables to a boil.
Step 3
Simmer for 45 minutes.
Step 4
Add half and half and simmer for 30 more minutes; season with salt and pepper.
Step 5
Finish with heavy cream.
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