By skinnytaste.com
Creamy Roasted Cauliflower Chowder
Instructions
Prep:10minCook:45min
This Creamy Roasted Cauliflower Chowder is comfort food without all the calories. Made with roasted cauliflower, which adds deep, caramelized flavor while keeping the soup a little lighter.
Updated at: Thu, 20 Feb 2025 10:45:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
6
Low
Nutrition per serving
Calories178.6 kcal (9%)
Total Fat11.2 g (16%)
Carbs14.5 g (6%)
Sugars6.1 g (7%)
Protein6.1 g (12%)
Sodium662.1 mg (33%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headcauliflower
large, cored and roughly chopped
3garlic cloves
1 tablespoonextra-virgin olive oil
kosher salt
freshly ground pepper
black pepper
2 tablespoonsunsalted butter
1yellow onion
medium, chopped
2carrots
medium, chopped
2celery stalks
chopped
1dried bay leaf
½ teaspoondried thyme
¼ cupall-purpose flour
you can use gluten-free flour
3 ½ cupsvegetable broth
1 ¼ cupsmilk
½ cupshredded cheddar cheese
we prefer white cheddar
Instructions
View on skinnytaste.com
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