By Allrecipes
Pumpkin Soup with Coconut Milk
Instructions
Prep:30minCook:1h 35min
The spices in this soup really marry up well and make this the tasty, flavorful soup it is. I can guarantee you will impress even the fussiest of eaters. If you can use organic vegetables, the soup will have a glorious color and taste more intense. Most people cannot tell that you have used coconut milk instead of cream. This makes it not only taste good, but full of all the health benefits of the coconut. Add a dollop of plain Greek yogurt or some chopped parsley, or drizzle with good quality, cold-pressed extra virgin olive oil. Enjoy and taste the golden color of the sun!
Updated at: Fri, 23 Sep 2022 10:45:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories359.8 kcal (18%)
Total Fat29.4 g (42%)
Carbs21.3 g (8%)
Sugars7 g (8%)
Protein6.8 g (14%)
Sodium506.3 mg (25%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1sweet potato
large
1pumpkin
small, or buttercup squash, peeled and cut into 1-inch cubes
3carrots
large, peeled and cut in half
2red onions
large, halved
¼ cupextra-virgin olive oil
cold - pressed
1 teaspoonflaked sea salt
or to taste
½ teaspoonground allspice
1 pinchground white pepper
1 teaspoonground nutmeg
1 teaspoonground cumin
1 teaspoonground coriander
1 teaspoonground ginger
1 pinchground black pepper
4 cupschicken stock
2 x 13.5 ouncecans coconut milk
Instructions
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