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Green Smoothie
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Annie Thompson
By Annie Thompson

Green Smoothie

2 steps
Cook:10min
Amount per serving Energy 1219 kj (291cal) Protein 4g Total Fat 19g Saturated 4g Carbohydrate Total 23g Sugars 23g Sodium 84mg
Updated at: Sat, 28 Feb 2026 04:44:50 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
6
Low

Nutrition per serving

Calories143.3 kcal (7%)
Total Fat6.4 g (9%)
Carbs21 g (8%)
Sugars10.5 g (12%)
Protein3.4 g (7%)
Sodium188.6 mg (9%)
Fiber7.1 g (26%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 ripe avocado, stoned, peeled, coarsely chopped 60g pkt Coles Australian Baby Spinach 1 Lebanese cucumber, coarsely chopped 1 Granny Smith apple, cored, coarsely chopped 2 cups (500ml) chilled coconut water 2 tsp finely chopped fresh ginger 1 lime, zested, peeled, coarsely chopped 1 cup crushed ice 1 tsp pepitas (pumpkin seeds) 1/2 tsp Coles Black Chia seeds
1avocado
ripe, stoned, peeled, coarsely chopped
1 ripe avocado, stoned, peeled, coarsely chopped 60g pkt Coles Australian Baby Spinach 1 Lebanese cucumber, coarsely chopped 1 Granny Smith apple, cored, coarsely chopped 2 cups (500ml) chilled coconut water 2 tsp finely chopped fresh ginger 1 lime, zested, peeled, coarsely chopped 1 cup crushed ice 1 tsp pepitas (pumpkin seeds) 1/2 tsp Coles Black Chia seeds
60gBaby Spinach
Australian
1 ripe avocado, stoned, peeled, coarsely chopped 60g pkt Coles Australian Baby Spinach 1 Lebanese cucumber, coarsely chopped 1 Granny Smith apple, cored, coarsely chopped 2 cups (500ml) chilled coconut water 2 tsp finely chopped fresh ginger 1 lime, zested, peeled, coarsely chopped 1 cup crushed ice 1 tsp pepitas (pumpkin seeds) 1/2 tsp Coles Black Chia seeds
1Lebanese cucumber
1 ripe avocado, stoned, peeled, coarsely chopped 60g pkt Coles Australian Baby Spinach 1 Lebanese cucumber, coarsely chopped 1 Granny Smith apple, cored, coarsely chopped 2 cups (500ml) chilled coconut water 2 tsp finely chopped fresh ginger 1 lime, zested, peeled, coarsely chopped 1 cup crushed ice 1 tsp pepitas (pumpkin seeds) 1/2 tsp Coles Black Chia seeds
1Granny Smith apple
1 ripe avocado, stoned, peeled, coarsely chopped 60g pkt Coles Australian Baby Spinach 1 Lebanese cucumber, coarsely chopped 1 Granny Smith apple, cored, coarsely chopped 2 cups (500ml) chilled coconut water 2 tsp finely chopped fresh ginger 1 lime, zested, peeled, coarsely chopped 1 cup crushed ice 1 tsp pepitas (pumpkin seeds) 1/2 tsp Coles Black Chia seeds
2 cupscoconut water
1 ripe avocado, stoned, peeled, coarsely chopped 60g pkt Coles Australian Baby Spinach 1 Lebanese cucumber, coarsely chopped 1 Granny Smith apple, cored, coarsely chopped 2 cups (500ml) chilled coconut water 2 tsp finely chopped fresh ginger 1 lime, zested, peeled, coarsely chopped 1 cup crushed ice 1 tsp pepitas (pumpkin seeds) 1/2 tsp Coles Black Chia seeds
2 tspfresh ginger
1 ripe avocado, stoned, peeled, coarsely chopped 60g pkt Coles Australian Baby Spinach 1 Lebanese cucumber, coarsely chopped 1 Granny Smith apple, cored, coarsely chopped 2 cups (500ml) chilled coconut water 2 tsp finely chopped fresh ginger 1 lime, zested, peeled, coarsely chopped 1 cup crushed ice 1 tsp pepitas (pumpkin seeds) 1/2 tsp Coles Black Chia seeds
1lime
1 ripe avocado, stoned, peeled, coarsely chopped 60g pkt Coles Australian Baby Spinach 1 Lebanese cucumber, coarsely chopped 1 Granny Smith apple, cored, coarsely chopped 2 cups (500ml) chilled coconut water 2 tsp finely chopped fresh ginger 1 lime, zested, peeled, coarsely chopped 1 cup crushed ice 1 tsp pepitas (pumpkin seeds) 1/2 tsp Coles Black Chia seeds
1 cupice
1 ripe avocado, stoned, peeled, coarsely chopped 60g pkt Coles Australian Baby Spinach 1 Lebanese cucumber, coarsely chopped 1 Granny Smith apple, cored, coarsely chopped 2 cups (500ml) chilled coconut water 2 tsp finely chopped fresh ginger 1 lime, zested, peeled, coarsely chopped 1 cup crushed ice 1 tsp pepitas (pumpkin seeds) 1/2 tsp Coles Black Chia seeds
1 tsppepitas
1 ripe avocado, stoned, peeled, coarsely chopped 60g pkt Coles Australian Baby Spinach 1 Lebanese cucumber, coarsely chopped 1 Granny Smith apple, cored, coarsely chopped 2 cups (500ml) chilled coconut water 2 tsp finely chopped fresh ginger 1 lime, zested, peeled, coarsely chopped 1 cup crushed ice 1 tsp pepitas (pumpkin seeds) 1/2 tsp Coles Black Chia seeds
½ tspBlack Chia seeds
Coles

Instructions

Step 1
Place the avocado, spinach, cucumber, apple, coconut water, ginger, lime and ice in a blender and blend until smooth.
Step 2
Pour the avocado mixture evenly among serving glasses. Sprinkle evenly with the lime zest, pepitas and chia seeds. Serve immediately.
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