Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories133.5 kcal (7%)
Total Fat1.3 g (2%)
Carbs30.5 g (12%)
Sugars17.1 g (19%)
Protein2.5 g (5%)
Sodium11.2 mg (1%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Optional: toppings
Instructions
Step 1
Blend raspberries, bananas, and milk
Step 2
When a mixture is smooth add The brown sugar
Step 3
Serve and enjoy!
Notes
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