Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories136.1 kcal (7%)
Total Fat1.4 g (2%)
Carbs30.9 g (12%)
Sugars18.5 g (21%)
Protein2.4 g (5%)
Sodium13.3 mg (1%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Optional: toppings
Instructions
Step 1
Blend raspberries, bananas, and milk
Step 2
When a mixture is smooth add The brown sugar
Step 3
Serve and enjoy!
Notes
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