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Erin's Protein Bars
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Heather Doane
By Heather Doane

Erin's Protein Bars

5 steps
Prep:15min
Updated at: Sun, 01 Mar 2026 01:14:48 GMT

Nutrition balance score

Great
Glycemic Index
19
Low
Glycemic Load
3
Low

Nutrition per serving

Calories362.2 kcal (18%)
Total Fat30.4 g (43%)
Carbs14.5 g (6%)
Sugars6 g (7%)
Protein11.2 g (22%)
Sodium223.7 mg (11%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix everything together
Step 2
Press between parchment paper sheets to approximately 1/2 in
Step 3
Chill overnight
Step 4
Cut into 2 x 3 inch bars
Step 5
Store in fridge separated by parchment paper

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