Rice and Beans

Name: Rice and Beans
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Ingredients: 1 cup Rice; 1 can rotel; 1 can Black beans; 1 Red kidney beans; 1 can sweet corn; 1 can chickpeas; 1 tsp red pepper powder; 1 tsp cumin; 1 tablespoon garlic powder; 1 tablespoon onion powder; 1 tablespoon salt; Small can tomatoe sauce; 2 cups water

3 steps

Prep:5minCook:1h

Updated at: Sun, 01 Mar 2026 07:30:20 GMT

Nutrition balance score

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Ingredients

10 servings

1 cuprice

1 tspred pepper powder

1 tspcumin

1 tablespoongarlic powder

1 tablespoononion powder

1 tablespoonsalt

can tomatoe sauce

Small

2 cupswater

Instructions

Step 1

Drain and rinse all canned items. In an oven safe pot, put in ingredients in this order. Rice, rotel, black beans, kidney beans, chickpeas, corn, spices, 2 cups of water.

Step 2

Cover with tin foil and lid. Place in a 350 degree oven for 45 minutes. Open, stir everything together, recover and put back in oven for 10-15 minutes or until Rice has absorbed all liquied.

Step 3

Eat in a bowl or in a wrap. With or without cheese, or any other of your favorite toppings.