By dizzybusyandhungry.com
One Pot Rice and Beans
Instructions
Prep:10minCook:50min
Pair black beans and brown rice with tasty veggies for an easy, healthy meal that's super affordable and features easy-to-find ingredients!
Updated at: Fri, 04 Sep 2026 06:05:52 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
30
High
Nutrition per serving
Calories306.3 kcal (15%)
Total Fat2.4 g (3%)
Carbs60.5 g (23%)
Sugars3.2 g (4%)
Protein9.8 g (20%)
Sodium1019.1 mg (51%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12 ouncesfrozen bell pepper and onion stir-fry
any size package from 10 - 14 ounces will work
1 tablespoonminced garlic
1 teaspooncumin
14.5 ouncesdiced tomatoes with green chilies can
2 cupsbrown rice
uncooked
4 cupsbroth
vegetable or chicken
1 x 15 ouncesblack beans can
drained and rinsed
3 tablespoonscilantro
chopped, optional
Instructions
View on dizzybusyandhungry.com
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