By Jonathan Stearns
Spice up corn side
1 step
Prep:3minCook:3min
Updated at: Sat, 09 May 2026 08:46:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories190.1 kcal (10%)
Total Fat6.7 g (10%)
Carbs34.1 g (13%)
Sugars0.5 g (1%)
Protein4.5 g (9%)
Sodium846.7 mg (42%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Melt butter in a pan.
Add garlic → cook 20–30 seconds.
Add corn and chili powder.
Cook 3–5 minutes, letting some kernels brown.
Finish with salt + lemon/lime.
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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