Spicy Peanut Chicken with Veggie Noodles
100%
0
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories418.2 kcal (21%)
Total Fat29.7 g (42%)
Carbs14.1 g (5%)
Sugars7.5 g (8%)
Protein27.6 g (55%)
Sodium585.2 mg (29%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 teaspoonfresh ginger root
¼ cuproasted peanuts
1red bell pepper
medium
2cloves garlic
1 lbboneless skinless chicken thighs
½ cupcreamy peanut butter
2 tablespoonsreduced-sodium soy sauce
2 tablespoonsrice vinegar
2 tablespoonschili-garlic sauce
1 tablespoonbrown sugar
3 tablespoonscanola oil
divided
1 packagefresh zucchini
or butternut, spirals
Instructions
Step 1
Peel and grate ginger; chop peanuts, bell pepper, and garlic. Cut chicken into bite-size pieces (wash hands).
Step 2
Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Whisk peanut butter, soy sauce, vinegar, chili-garlic sauce, sugar, garlic, ginger, and 2 tablespoons oil until combined.
Step 3
Place remaining 1 tablespoon oil in pan, then add chicken; cook 2–3 minutes, stirring occasionally, until browned. Reduce heat to medium and add peppers and one-half peanut butter mixture; cook and stir 3–4 minutes until chicken is 165°F.
Step 4
Remove pan from heat. Stir in zucchini spirals and remaining half peanut butter mixture until blended and hot. Sprinkle with peanuts; serve.
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