Banana Sticky Toffee Oat Pancakes with Caramelised Banana - Gluten. Free

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Blend oats into a fine flour. In a bowl combine oat flour, baking powder, baking soda, and cinnamon. Finely chop the dates and place in another bowl with the water and a tiny pinch baking soda. Microwave until very soft (about 1 minute). Mash into a smooth paste. In a separate bowl whisk the egg and date syrup until combined. Add mashed banana and vanilla extract and whisk. Add Greek yogurt and the date paste and whisk until fully combined. Pour wet ingredients into dry ingredients and fold until just combined. Cover and let batter rest for 10 minutes. Heat a frying pan over medium to medium-low heat with a small amount of oil or butter. Spoon batter onto the pan in a circular shape. Cover and cook for 2–3 minutes until bubbling and dry around the edges. Flip and cook uncovered for about 1 minute. Repeat for remaining batter.

Step 2

Cut the banana into slices and rub the date syrup into both sides of each slice. Sprinkle cinnamon on both sides. Heat a pan over medium heat with the butter. Once melted and hot, fry banana slices on both sides until caramelized.

Step 3

Add all ingredients to a saucepan and heat over medium heat until the sauce begins bubbling and thickens slightly, stirring frequently.