Greek Yogurt Ice Cream - healthy

7 steps

Updated at: Mon, 09 Mar 2026 08:49:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories194.8 kcal (10%)

Total Fat10.1 g (14%)

Carbs14.3 g (5%)

Sugars7.4 g (8%)

Protein10.6 g (21%)

Sodium34.9 mg (2%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

500gplain Greek yogurt

or high protein plain yogurt

50gdate syrup

1 tablespoonvanilla extract

Optional add ins (to improve texture)

2 Tbspmilk

or milk alternative, optional, for smoother texture

2 Tbspgluten-free rolled oats

Instructions

Optional - if adding oats * blend first

Step 1

Add the oats to the blender. Blend the oats first until they form a fine oat flour.

Healthy ice cream

Step 2

Add the yogurt, date syrup, vanilla, and milk to blender.

Step 3

Blend until completely smooth.

Step 4

Transfer to a shallow airtight container.

Step 5

Freeze for about 2–3 hours, stirring once or twice during the first hour if possible.

Step 6

Once frozen, store in the freezer.

To serve

Step 7

Let sit at room temperature for 5–10 minutes before scooping so it softens.

Notes

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