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Spiced roasted carrots with whipped feta
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Spiced roasted carrots with whipped feta
2/2
100%
1
By Juliet Browner

Spiced roasted carrots with whipped feta

Updated at: Tue, 10 Mar 2026 21:30:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories506.1 kcal (25%)
Total Fat40.1 g (57%)
Carbs25.6 g (10%)
Sugars16.3 g (18%)
Protein14 g (28%)
Sodium929.9 mg (46%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
If using regular carrots, use 6-8 carrots. No need to peel them, but you can cut them in half to make them smaller. if desired
Step 2
Preheat oven to 400F. In a large bowl, toss the carrots in the seasoning mixture. I like to use mv hands to coat the carrots well. Transfer to a baking sheet and roast for 20-25 minutes. until fork tender, tossing halfwav through.
Step 3
While the carrots are in the oven, make the whipped feta dip. In a food processor, add the feta. yogurt, olive oil, lemon juice and garlic. Process unti smooth. For a thinner consistency, add a little more yogurt or a few tablespoons water. Once done, spread the whipped feta on a plate. Add the roasted carrots on top. Garnish with chopped parsley, a drizzle of olive oil, aleppo pepper and pomegranate arils (optional)