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Myles Cowper-Coles
By Myles Cowper-Coles

Roasted Aubergine with squash, halloumi, mint & bulgar wheat

6 steps
Prep:15minCook:1h
Updated at: Wed, 16 Aug 2023 18:47:17 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
30
High

Nutrition per serving

Calories560.5 kcal (28%)
Total Fat29.8 g (43%)
Carbs63.1 g (24%)
Sugars7.8 g (9%)
Protein22.5 g (45%)
Sodium1696.5 mg (85%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop the squash, halloumi and aubergine into 1cm cubes
Step 2
Preheat the oven to 180C fan
Step 3
Mix the squash, aubergine, halloumi, olive oil, half the mint and a good pinch of sea salt and black pepper together in a roasting tin, then transfer to the oven for 45 mins.
Step 4
Tip the bulgar wheat into the roasting tin and give it a good stir with the vegetables and oil.
Step 5
Add the stock and mix well so that the wheat is submerged in the stock. Cover tightly with foil and return to the oven for a further 15 minutes.
Step 6
Let it stand, covered, for a further 5 minutes before serving hot or cold scattered with the remaining mint.

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