By Mitchell Weight
Satay Chicken and Rice
4 steps
Prep:10minCook:20min
A succulent satay chicken just like the Chinese makes it!
Updated at: Thu, 12 Mar 2026 12:36:42 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
25
High
Nutrition per serving
Calories107320.2 kcal (5366%)
Total Fat5778.7 g (8255%)
Carbs49.2 g (19%)
Sugars30.8 g (34%)
Protein12941.5 g (25883%)
Sodium40655.8 mg (2033%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Dive the chicken up into small chunks, had to a pan with oil on a medium heat. While the chicken is cooking add rice into a pan fill the water up to just over the rice with a bit of salt. Wait until the water boils then start a timer for 10-12 mins.
Step 2
When the chicken stat to cook through and go white/ golden brown add the carrots, pepper, pak Choi and garlic into the pan.
Step 3

Add the following ingredients into a bowl:
2 Tbsp of peanut butter
1 Jar of Yeo’s satay sauce 1 Tbsp of Jimmy’s satay sauce
2 Tbsp of sugar 1 can (400ml) of coconut milk Mix throughly.
Step 4
Then once the chicken and vegetables have cooked mix the sauce in a bring to a slow simmer. Serve up the rice and add the satay chicken to the top. (Optional can garnish with spring onions)
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