By Lizy Rock
Mediterranean Pasta (Whole Wheat)
Delicious and healthy whole wheat pasta tossed with sautéed vegetables and a tangy vinaigrette. A delightful Mediterranean flavor perfect for any meal.
Updated at: Sun, 15 Mar 2026 21:04:56 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
30
High
Nutrition per serving
Calories530.3 kcal (27%)
Total Fat26.5 g (38%)
Carbs67.5 g (26%)
Sugars9.9 g (11%)
Protein13 g (26%)
Sodium597.9 mg (30%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
225gwhole wheat pasta
1red bell pepper
diced
1zucchini
medium, sliced into half-moons
1eggplant
small, diced
1 cupcherry tomatoes
halved
2 Tbspolive oil
½ tspsalt
¼ tspblack pepper
3 Tbspolive oil
for vinaigrette
1 Tbspred wine vinegar
or balsamic vinegar
1 tsplemon juice
½ tspgarlic powder
¼ tspsalt
for vinaigrette
¼ tspblack pepper
for vinaigrette
Instructions
Step 1
Cook the whole wheat pasta according to package instructions. Drain and set aside.
Step 2
Heat 2 tbsp olive oil in a large skillet over medium heat.
Step 3
Add the diced eggplant and cook for 4-5 minutes until slightly soft.
Step 4
Add the zucchini and bell pepper. Cook for another 3-4 minutes.
Step 5
Stir in the cherry tomatoes and cook for 2 minutes.
Step 6
Season the vegetables with salt and black pepper.
Step 7
In a small bowl, whisk together all vinaigrette ingredients until well combined.
Step 8
Add the cooked pasta to the skillet with the vegetables.
Step 9
Pour the vinaigrette over the pasta and toss everything together.
Step 10
Serve warm or chilled.
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