Beef Steak with Lemon Couscous

Crush the spices with some salt and pepper. Put in a bowl and mix with 1 tablespoon oil and the yoghurt. Add the beef, turn to coat, then marinate for at least 15-20 minutes or overnight in the fridge. Preheat the oven to 180C. Heat 1 tablespoon oil and fry the beef for 5 minutes, until browned. Transfer to a grill pan and roast for 10-12 minutes, until cooked. Remove and cover with foil. Meanwhile, toss the courgettes in the remaining oil. Heat a griddle pan and cook the courgettes, in batches, for 1 minute on each side. Pour chicken stock all over the couscous. Add the zest of lemon, fork through and cover with cling film for 5 minutes. Fluff up the couscous, then stir in the juice, courgettes, coriander and seasoning. Slice the steak and serve with couscous and lemon wedges.

Great

% Daily Values based on a 2,000 calorie diet