By HomeCookingShow
Dahi Tikhari
Instructions
Prep:10minCook:10min
This spicy Dahi Tikhari by Hema Subramanian is a simple North Indian curd‑based dish made with garlic, chilli, and mild spices. Perfect with chapathi or phulka and ready in minutes.
Updated at: Wed, 18 Mar 2026 13:38:44 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories410.8 kcal (21%)
Total Fat6.8 g (10%)
Carbs61.3 g (24%)
Sugars6 g (7%)
Protein34 g (68%)
Sodium1232.3 mg (62%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on homecookingshow.in
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