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Beanca Steyn
By Beanca Steyn

Diced Beef Curry Stew

6 steps
Prep:15minCook:30min
Hearty diced beef curry stew simmered with onion, carrots, celery and potatoes in a rich stock-and-tomato gravy. Simple pantry spices make a warming, filling meal.
Updated at: Thu, 19 Mar 2026 10:38:00 GMT

Nutrition balance score

Great
Glycemic Index
75
High
Glycemic Load
50
High

Nutrition per serving

Calories573.5 kcal (29%)
Total Fat13.1 g (19%)
Carbs67.3 g (26%)
Sugars7.8 g (9%)
Protein49.6 g (99%)
Sodium1545.6 mg (77%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in a pot, add diced beef and onion and brown.
Step 2
Add carrot, celery and potato.
Step 3
Sprinkle with flour and curry powder and stir through, coating the mixture.
Step 4
Dissolve chicken stock cubes in hot water and add to the pot.
Step 5
Add the tomato paste and stir through. Add vegetable stock powder, salt and pepper.
Step 6
Bring to the boil, then reduce heat and simmer for 25–30 minutes or until potatoes are tender.

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