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By FoodByWade

Beef stew

13 steps
Prep:20minCook:2h 30min
This beef stew recipe has few ingredients and can be made in a Dutch oven or slow cooker! Perfect for cold nights or a reheated week night dinner!
Updated at: Wed, 16 Aug 2023 21:09:04 GMT

Nutrition balance score

Great
Glycemic Index
44
Low

Nutrition per serving

Calories1831.1 kcal (92%)
Total Fat33.6 g (48%)
Carbs188 g (72%)
Sugars50.7 g (56%)
Protein182.1 g (364%)
Sodium3730.1 mg (187%)
Fiber35.7 g (127%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice onions, peel and smash garlic, peel and chop carrots
Step 2
Pat dry beef and season liberally with just salt
Step 3
Sear beef on all sides in 2 tbsp oil (veg) In Dutch oven
Step 4
Remove beef and add chopped vegetables
Step 5
On medium low heat Add tomato paste and stir to incorporate
Step 6
Add white wine and reduce until thick and alcohol has Cooked out ( about 1-2 minutes)
Step 7
Add beef stock along with herbs and season with a pinch of salt and pepper
Step 8
Cover and place in a 300 degree oven for 2 hours
Step 9
Remove pot from oven and add potatoes (stew should be at a gentle simmer not boiling)
Step 10
Cover and put back into oven for another 30 minutes
Step 11
Take out of oven and stir in peas
Step 12
combine 1 tbsp of cornstarch and 1 tbsp of water and add this slurry to simmering stew to thicken slightly. You can do another round of the slurry until you reach desired thickness
Step 13
Serve with crusty bread and more cracked pepper

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