By Ginna
Creamy Homestyle Palak Paneer — Chompions
Palak Paneer is one of those dishes that just works — rich, flavorful, and surprisingly simple once you get into the rhythm. This version keeps things straightforward with no shortcuts on flavor. The spinach is fresh, the paneer gets a quick pan-fry for texture, and the spices hit that balance of wa
Updated at: Fri, 20 Mar 2026 15:00:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories353.5 kcal (18%)
Total Fat28.8 g (41%)
Carbs10.5 g (4%)
Sugars4.8 g (5%)
Protein15.8 g (32%)
Sodium280.9 mg (14%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10 ozfresh spinach
1 Tbspghee
or neutral oil
1yellow onion
medium, chopped
1 tspcumin seeds
4cloves garlic
minced
1 inchginger
piece, grated
1green chili
optional, chopped
1 tspgaram masala
½ tspground coriander
½ tspground cumin
½ tspturmeric
½ tspKashmiri chili powder
or paprika
½ cupwater
or vegetable broth
½ cupheavy cream
or full-fat coconut milk
8 ozpaneer cubed
salt
to taste
1 Tbsplemon juice
Instructions
View on chompions.com
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