Avocado Toast with Egg
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Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories228.5 kcal (11%)
Total Fat13.5 g (19%)
Carbs17.8 g (7%)
Sugars2.3 g (3%)
Protein10.5 g (21%)
Sodium948.4 mg (47%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Toast bread
Step 2
Mash avocado with seasoning
Step 3
Fry or poach egg.
Step 4
Assemble.
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