Chocolate Banana Oats with Scrambled Eggs on Sourdough

Great start to the day with lots of protein and amazing nutrients. Sugars might say it's high, but this is almost entirely natural sugar from banana, blueberries, raspberries and milk. The only added sugar is the small honey drizzle. Says high in cholesterol but it’s from eggs and research backs that eggs don't meaningfully raise blood cholesterol for someone active and young. Could get rid of the sourdough and eggs and up the portion of porridge, but it’s very thick and heavy so I wouldn’t recommend having too much porridge, that’s why I have egg and toast with it Notes: Taking eggs off the heat just before fully set makes it soft and creamy. Start the oats first as they take longer, then begin the eggs once the oats are off the heat resting.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Add the rolled oats and full cream milk to a saucepan over medium-low heat. Cook for 5–7 minutes, stirring regularly, until the oats are fully absorbed and the mixture is thick and creamy. Do not rush this on high heat or the milk will scorch.

Step 2

Remove the saucepan from the heat completely. Add the Musashi chocolate protein powder and stir vigorously for 30–45 seconds until fully incorporated with no clumps remaining. Stir through the peanut butter while the oats are still warm so it melts in evenly.

Step 3

Fold in the sliced banana and stir through while everything is still warm. Pour into a bowl and top with raspberries and blueberries, a small drizzle of honey and a dash of cinnamon. Set aside.

Step 4

While the oats are cooking, toast the sourdough bread to your preferred level.

Step 5

Crack the eggs into a bowl, season with salt and pepper and whisk together. Heat a small pan over low heat with a light spray of oil. Add spinach for 30 seconds and let it wilt down. Add the egg mixture and stir slowly and continuously, pushing the eggs gently from the outside of the pan inward. Remove from the heat just before they look fully set.

Step 6

Place the scrambled eggs on the toasted sourdough and serve alongside the oats.