Tomato soup
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Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories211.6 kcal (11%)
Total Fat15 g (21%)
Carbs18.5 g (7%)
Sugars8.9 g (10%)
Protein3.8 g (8%)
Sodium653 mg (33%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 200 C
Step 2
Add all veggies with olive oil and seasoning and put in oven for 35 min
cherry tomatoes1 cup
tomatoes6 
salt
red bell pepper1 
garlic2 heads
fresh rosemary2 stems
white onion1 
olive oil¼ cup
black pepperStep 3
Prepare veggie broth or use chicken broth if youre making sandwiches
veggie broth2 ½ cupsStep 4
Mix all in blend without rosemary and squeeze out garlic heads and add basil
fresh basilcherry tomatoes1 cuptomatoes6 red bell pepper1 garlic2 headsveggie broth2 ½ cupswhite onion1 Notes
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