Tomato soup
Leave a note
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories211.6 kcal (11%)
Total Fat15 g (21%)
Carbs18.5 g (7%)
Sugars8.9 g (10%)
Protein3.8 g (8%)
Sodium653 mg (33%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 200 C (400 F)
Step 2
Add all veggies with olive oil and seasoning and put in oven for 35 min
tomatoes6 
cherry tomatoes1 cup
white onion1 
red bell pepper1 
fresh rosemary2 stems
olive oil¼ cup
garlic2 heads
salt
black pepperStep 3
Prepare veggie broth or use chicken broth if youre making sandwiches
veggie broth2 ½ cupsStep 4
Mix all in blend without rosemary and squeeze out garlic heads and add basil
tomatoes6 cherry tomatoes1 cupwhite onion1 red bell pepper1 garlic2 headsveggie broth2 ½ cups
fresh basilNotes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
